LIFESTYLE AND GIST BLOG

10 Habits That Can Ruin Your Health Besides practicing physical activities regularly and removing junk food, we need to pay attention to some bad habits that can ruin our health. A poor back posture can lead to spine deformities. There are things we all do that secretly ruin our health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits.  Besides practicing physical activities regularly and removing junk foods from our menus, we need to pay attention to some of our bad habits and minor mistakes that can ruin our health.  Here is a list of 10 bad habits to break - 1. Poor posture Even a perfect body can look slouchy when posture is bad. A poor back posture can accentuate the spinal curvature causing spine deformities. An altered spine structure affects the body's stability and balance, reduces the back's flexibility and increases the risk of muscle imbalances.   A bad posture can ruin ...

Never do these 5 things on your period These are the five things you shouldn't do on your period to avoid getting problems later in life 1.Don't drink cold or sparkling water during menstruation,so that your menses will flow well  2.Avoid applying shampoo on the head because because the pores of the head are open during your menstrual flow and can cause headache . So it is very dangerous and this can be out when you are young or later when you get older  3.Avoid eating cucumbers during period because sap in the cucumber may block period in the urine wall and may cause sterility 4.Avoid drinking ice water or juice,drinking cold juice or water can cause menstrual blood to remain in the urine wall ,after 5-10 years it can cause "uterine or tumor cancer" Please share this message so that all ladies can be aware of this things listed. All guys in the house should let his wife or girlfriend know.

Things You Do At Night Before Bed That Are Bad For Your Health Sleep is very important to the health because it relieves stress and helps in relaxation. Records say that almost 25% of people have trouble falling asleep if which the remaining 75% gave this occasionally. Sleep is relevant for good health. But there are some hidden habits we do everyday and think it is a normal thing but have negative impacts on our sleep resulting to Insomnia. This post contains things that you should stop doing before you go to bed if you want to have a nice night's rest. Things You Should Not Do Before Sleeping: 1. Smoking: Cigarettes contain a substance called Nicotine and it has effects on the body just the way caffeine does too. This stimulate brain activity, increases your blood pressure and pulse rate. All these does not help in good sleep and if at all you fall asleep, the sleep quality won't be enough for you. Researchers say that the most people to have insomnia are the smokers. Inorder...

Prophet Chukwuemeka Ohanaemere popularly known as Prophet Odumeje has warned Nigerians against using his images for satirica. Odumeje noted that the purpose was targeted at maligning the image of our Ministry or that of our foremost Prophet.” AbujaPress reports that Prophet Odumeje, who is the Spiritual Director of Mountain of Holy Ghost Intervention Deliverance Ministry World Miracle Center, alias Land of Freedom, gave this warning in a post on social media ” Instagram” noting that they’re targeted at maligning the image of the Ministry. The statement which was posted on his Instagram page and Twitter handle, “urge the general public to be wary of the activities of mischievous and idle persons who are hellbent on tarnishing the reputation of our Ministry and that of Prophet Odumeje.” The controversial Anambra based prophet, who has suddenly moved from the “most hated” to the “most liked” pastor on social media with Nigerians making various videos with his nicknames: “The Lion, Indabos...

Top 10 Best Websites That Will Pay You Daily Within 24 hours! 1.  Fiverr Who does not know what Fiverr is, as it is one of the most popular websites to get or provide digital services. You can create graphics or music, edit photos, create logos, channel art, write or edit, and a lot more things on this platform. Each gig costs $5, but you can offer additional services for additional pay. 2.  Snapwire If you take awesome smartphone photos, you can sell them online. Snapwire caters to different requests from clients from all over the globe, and you need to submit a proper photo to a proper request, like Sea Food, Children Play, etc. 3.  Udemy You can share your knowledge with Udemy and get paid by creating online courses. The  average instructor earning is $8k. There are 12M students and only 20k passionate instructors . 4 . Field Agent What Field agent does is they'll pay you up to $12 an hour to do random tasks, for example, I downloaded the app a...

Story Of Mad Couple Married For 22 Years With 3 Children A man, Olaide Olakiitan Oluwayemisi, has revealed how he was inspired by the love story of a mentally unstable couple who were married for 22 years with 3 children.  THE MAD COUPLE IN MY VILLAGE  Samade was a graduate of applied physics from Nigerian university, Nsukka before he ran mad. Samade was a fan of every villager for his abilities and talents. Abilities and talents madness could not snatch away from him. His dancing steps and melodious voice cannot be ignored by passersby. He sings and dances without musical instruments yet those who listened and watched him wished he was not mad for the ecstasy he gave to them. His love life and marriage to Cynthia, another mad woman in the village was an envy of many couples. Samade and Cynthia had lived together in a self built self-contained under the popular bridge at Orile junction for 22 years. There were several times the villagers saw them quarreling but no one knew how...

The list of African billionaires has been released with a Nigerian named on the top spot.    Aliko Dangote    Nigeria’s Aliko Dangote has retained his place as the richest man in Africa on the newly released  2019 Forbes’ list of African billionaires.  This list was released yesterday, 9th of January, 2019.   The list revealed that there were fewer and poorer billionaires on the African continent in 2019.   He, however, lost almost $2bn compared to his last year’s worth. Dangote’s estimated $10.3 billion net worth is nearly $2 billion less than a year ago.   The continent’s second richest is Mike Adenuga, also of Nigeria, worth an estimated $9.2 billion.   Adenuga owns Globacom, which is Nigeria’s third-largest mobile phone network, plus oil exploration firm Conoil Producing, extensive real estate holdings in Nigeria and a network of 12,000 cellphone towers. His net worth has climbed dramatically from $5.3 billion in January 2018 as a re...

Some important facts about Ibrahim Gambari, a former Under Secretary of the United Nations, UN have been revealed.    Prof. Ibrahim Agboola Gambari   The newly appointed Chief of Staff to President Muhammadu Buhari Prof. Ibrahim Agboola Gambari has now been officially confirmed.   He is a former Under Secretary of the United Nations, UN. Gambari replaced Abba Kyari, who died of coronavirus related ailment in April, 2020.   After about one month without a Chief of Staff, President Buhari settled for Gambari as Kyari’s replacement.   Gambari was picked from a list of 14 names.   Here are ten facts to know about the former diplomat turned Chief of Staff.   1. Gambari was born November 24, 1944, in Ilorin, the capital of Kwara State. 2. Gambari attended King’s College, Lagos, before heading to the London School of Economics, where he obtained his B. Sc. (Economics) degree (1968) with specialization in International Relations. He later obtained his M.A...

Feminism Is Influenced By Satan, It Has No Scriptural Backing - Pastor Kingsley Okonkwo A Nigerian pastor has warned that feminism is being used by the devil to break many homes.      Pastor Kingsley Okonkwo   Nigerian pastor, Kingsley Okonkwo, has dubbed Feminism a movement influenced by Satan without any scriptural backing.   Okonkwo started off the conversation by saying the way boys are raised is very different from girls as the boys need more direction, he went on to say male and female are not the same, claiming this is backed by scripture, science and statistics.   According to him, the feminism movement is backed by sentiments. Okonkwo described the movement as one influenced by Satan. His words ;   “Boys need a lot of direction. The way you raise boys is not how you raise girls because they are not the same. Male and female are not the same. We have people who argue that they are the same. I always tell people that there are 3 things that info...

Zlatan says frustration almost made him consider Internet fraud  Omoniyi Temidayo Raphael also known as Zlatan Ibile [Instagram/ZlatanIbile] The rapper says he went through a lot of difficult times while he was in school. Nigerian rapper, Zlatan says at some point in his life when things weren't working as planned, he almost considered Internet fraud. The rapper shared the revelation during an Instagram live chat with a friend. "I almost carried laptop, I almost carried laptop, I was frustrated, thank God sha,"  he said. Nigerian rapper, Zlatan says at some point in his life when things weren't working as planned, he almost considered Internet fraud. [Instagram/ZlatanIbile] He went on to talk about how difficult it was for him to get the attention of women when he was still a struggling artist. I was so frustrated at some point that I almost went into Fraud - Rapper ZlatanIbile \n"},"platform":{"code":"pulsembed"},"alignment...