LIFESTYLE AND GIST BLOG

Most people hate belly fat. To them, it is an excessive fat in the abdominal region that surrounds the stomach and can be very traumatic. But it is not a death sentence. Although for some, exercise is a very perfect way to get the body fit. But what you eat play a very major role in the weight loss plan. With the frequent intake of the foods we will be listing below and little exercise, you will get rid of that belly fat before you know it. Here they are: 1. Whole Grains This group of food include maize, wheat, rice, oats, quinoa and sorghum. There are a great source of vitamins, minerals and antioxidant that helps shrink belly fat and keep your insulin levels low. 2. Green Tea Green Tea is a wonderful tool in fighting belly fat. It has the largest dosage of Epigallocatechin gallate (EGCG), a chemical know for fat burning. A little as three cups per day can increase your metabolism and burn at least 30 calories. 3. Citrus Often refereed to as Agrumes, which means "sour fruits...

    One of the most dangerous occurrences that can ever happen to a man is for him to stop moving at any point, especially when it’s for unnecessary reasons or circumstances. Like the popular rhythmic pattern reads:    If you can’t soar, fly    If you can’t fly, run    If you can’t run, walk    If you can’t walk, crawl    If you can’t crawl, roll. Man is wrapped with unlimited potentials! No matter the crossroads or the obstacles along your path, just keep moving. Time is a Divine gift that is very difficult to manage. Many have lost time while waiting for conveniences. One can only control it is by diligent moving. The results might not be visible at present. As you move on in life, you will appreciate the value and importance of moving.  Are you on a project? Do you lack resources to keep at it? Look around you, make-do with the little your hand can grab. There is a value chain even on waste prod...

Ever since we got the news that the singers adekunle gold and Simi got married we have been waiting for the story on how they met. while sharing details on how she met her husband, Adekunle Gold, Simi broke silence on their relationship, secret engagement and wedding. According to her, she met Adekunle Gold on Facebook and their first meeting was at a show she headlined in Lagos. She further revealed that she never knew Adekunle Gold was a musician like herself during their first meeting, but as ‘King of Photoshop’. They went on to become friends, dated and eventually got married. “He was chasing me all over facebookWhen I was still doing gospel music he used to listen to my songs. He sent me a message on Facebook and that was how we met. I didn’t know him at the time. I didn’t respond either. The first time I ever saw him was at a show at Bogobiri, he told me that he was going to be there and I said ‘sure’. He came and that was how we met. Over the years we were friends at first. When...

Six Conditions For Reopening Of Schools, Varsities — FG Ahead of the reopening of universities and others, the Federal Government has listed six conditions to be met by each school. It said the six conditions are to protect pupils and students against Coronavirus. It also asked all heads of schools to start putting measures in place to meet the terms. Among other conditions, the government is demanding decontamination of all schools and new class sizes which will accommodate social and physical distancing. The Minister of State for Education, Hon. Chukwuemeka Nwajiuba announced the conditions in Abuja at the 2020 Policy Meeting on Admissions to Tertiary Institutions in Nigeria by the Joint Admissions and Matriculation Board(JAMB). Nwajiuba said: “While we Iook forward to easing the Iockdown which will ultimately lead to re-opening of our campuses, I urge all the Heads of Institutions not to wait till the announcement on reopening before putting in place all necessary measur...

Yeah,it's true😔 Wherever you go or find yourself. IMMORALITY has been the order of the day.💔 Ladies don't even think of purity not to talk of chastity.😫 Teens bringing up and carrying out evil thoughts running through their mind..☹️ It's no longer a story Neither is it a news.😥 We are all familiar with social vices going on around us It seems like the whole world wants to SINK😔 But,if we can all sit to THINK😞 Things will surely change at a WINK🥺 Ladies😟 You ventured into immoral affairs😕 You got pregnant😒 You'll face the shame☹️ And you'll also bear the pains😢 Ladies🙁 You tried aborting the baby..😫 You LOST your womb entirely😭 Or probably You LOST your life😭 Remember We ladies are vulnerable..🥺 Let's all try to keep ourselves..😕 Don't let us  be fooled.. Ladies, WISE UP.😒 And if guys refuse ,ZIP UP ..☹️ #Purityproject #Puritypoetry ADEYEMI OLUWAPAMILERIN ESTHER ✍️

Once a month, you get a friendly visit that reminds you that you're a woman. Often, it brings cramps, moodiness, discomfort, and headaches along with it. But did you know that your period could be giving you clues to your body's health? The color, smell and consistency of your menstrual flow could give you some vital information regarding other things that are happening in your body. Check out these eight things the color of your menstrual blood is telling you. 1. Bright red .  Bright red is the normal color of menstrual blood. If this is what you see, then everything is normal. 2. Pink.  Pink menstruation is often a sign of low estrogen levels. It also generally accompanied with a light flow. Every month is different, but if month after month is this way, you may want to see a doctor. 3. Watery .  A watery menstrual flow may be a sign of anemia, this flow can be a whitish color as well. If you're worried you may be anemic, simply ask the doctor to do a test. 4....

The founder and General Overseer of. Victory Revival Fasting and Prayer Ministry, Bishop Elijah Orhonighe was arrested by the detectives from the Nigeria Police Force, Warri Area command in warri for allegedly raping a nineteen year old girl. The Clergyman was arrested by the police officers at Warri A division. In a chat with the newsmen, the Warri Area commander of Nigeria Police force, ACP Mohammed Muktar Garbage confirmed the arrest.    The police commander said the cleric was arrested following a complaints by the mother of the victim at his office. The mother was said to be a member of the church owned by the Cleric where the daughter was allegedly raped.  ACP Garba said the mother narrated that the pastor said he had a dream that death was hovering in their house and for peace to reign, she should bring her daughter for deliverance.  The pastor who was said to be at large was later arrested last Friday.    "We were looking for this pastor f...

Sunday was a joyful day in the family of the couple musician Adenkule Gold and Simi. As the welcomed their new born baby girl. It was also meant to be joyful for us all. But it seems that some people aren't happy about the child being born yesterday. This occurred as a Twitter user has been spitting fire since he heard about the child's birth. A Twitter User, by name Wisdom Obi Peter has taken to his handle promising that he will rape the young baby once she turns 18. It is so sad that even when a child barely came to this world, someone is already planning evil for the child. There were so many other things he said to long to be typed. Images attached below. From the images, you can see and feel his hatred for the family. What could have been the cause of him hating Simi so much to the extent of threatening the family. Although many Twitter User has kicked him and promised to find and jail him if possible. But what do you think about this situation now. Drop a comment.

Note: This is based on personal experience! A creature with a very scary look fell from the tree during a family prayer session in Aba today 7th of June 2020. According to the information made available, my friend referred to as Emeka said there has been a constant cry from a tree in his compound, but no one knows what it was. The mother, Mrs. Ada even suggests it was from the next compound Which was later proved wrong. This created some kind of fear among family members present. The fear grew when some members of the family started having strange dreams that they couldn't give meaning to. After a while, their Church pastor paid a surprise visit and suggest that they should have a prayer session. After the mighty prayer was said and the pastor was set to leave, two strange birds were found lifeless on the floor. This obviously proved that the prayer sure did wonders. The voice of the wicked has been silenced or what do you guys think?

HOSPITALIZED IN LAGOS FOR CORONAVIRUS INFECTION, WIFE ILL June 04, 2020  The Immediate past Governor of Oyo State,  Senator Abiola Ajimobi  is currently receiving “ serious medical attention ” at a Cadiology hospital in Lagos state, over what has been diagnosed of corona virus infection. We Gathered that Ajimobi was rushed to hospital in the early hours of last week Tuesday after his health conditions deteriorated in the middle of the night, causing panic in the family. Ajimobi and his wife have been in their Lagos residence for couple of weeks, with the former governor only dashing in, in Ibadan, Oyo state capital, to court with his lieutenants and political associates. It was learnt from a source close to his friends in Lagos that the former governor had woken up early on the fateful day to urinate and upon his return from the bathroom, fell on his bed and became unconscious. His wife, Florence Ajimobi, who was with him, was said to have quickly called on the security ...