READ: If You Do Not Like Your Big Stomach, Eat These 8 Foods To Help You Get Rid Of It. Number 6 will shock you.

Most people hate belly fat. To them, it is an excessive fat in the abdominal region that surrounds the stomach and can be very traumatic. But it is not a death sentence.

Although for some, exercise is a very perfect way to get the body fit. But what you eat play a very major role in the weight loss plan.

With the frequent intake of the foods we will be listing below and little exercise, you will get rid of that belly fat before you know it.

Here they are:

1. Whole Grains

This group of food include maize, wheat, rice, oats, quinoa and sorghum. There are a great source of vitamins, minerals and antioxidant that helps shrink belly fat and keep your insulin levels low.

2. Green Tea

Green Tea is a wonderful tool in fighting belly fat. It has the largest dosage of Epigallocatechin gallate (EGCG), a chemical know for fat burning. A little as three cups per day can increase your metabolism and burn at least 30 calories.

3. Citrus

Often refereed to as Agrumes, which means "sour fruits", citrus contains vitamin c that help get rid of over 30% fat during exercise.

4. Chocolate Skim Milk

The chocolate skim milk is a fat free milk and as such is important in getting rid of belly fat. With a glass of skim milk, you can be very sure of carbohydrates and protein which aids muscle building. It also provides the body with calcium which strengthens your bones.

5. Berries

These are a great source of antioxidants which can help improve blood flow and help deliver more oxygen to the muscle. They are also important in fighting stomach fat.

6. Yogurt

You probably take lots of yogurt but do you know it reduces fats in your stomach? They contain carbohydrates and protein that control insulin. A single cup of yogurt facilitates development of good bacteria in the gut that helps eliminates other bugs that can cause bloating.

7. Avocados

Avocados are an indication that eliminating belly fats is not expensive. You might have come across avocados too many times but do not know they burn fat.

An avocado contains 20 grams pf healthy mono-saturated fats which makes your blood sugar spike, resulting in the storage of body fat.

8. Banana

Bananas are a miracle workers when it comes to fighting belly fat. A single banana contains over 420mg of potassium that helps regulate and limit amount of swelling sodium in your body.