LIFESTYLE AND GIST BLOG

Most people hate belly fat. To them, it is an excessive fat in the abdominal region that surrounds the stomach and can be very traumatic. But it is not a death sentence. Although for some, exercise is a very perfect way to get the body fit. But what you eat play a very major role in the weight loss plan. With the frequent intake of the foods we will be listing below and little exercise, you will get rid of that belly fat before you know it. Here they are: 1. Whole Grains This group of food include maize, wheat, rice, oats, quinoa and sorghum. There are a great source of vitamins, minerals and antioxidant that helps shrink belly fat and keep your insulin levels low. 2. Green Tea Green Tea is a wonderful tool in fighting belly fat. It has the largest dosage of Epigallocatechin gallate (EGCG), a chemical know for fat burning. A little as three cups per day can increase your metabolism and burn at least 30 calories. 3. Citrus Often refereed to as Agrumes, which means "sour fruits...

    One of the most dangerous occurrences that can ever happen to a man is for him to stop moving at any point, especially when it’s for unnecessary reasons or circumstances. Like the popular rhythmic pattern reads:    If you can’t soar, fly    If you can’t fly, run    If you can’t run, walk    If you can’t walk, crawl    If you can’t crawl, roll. Man is wrapped with unlimited potentials! No matter the crossroads or the obstacles along your path, just keep moving. Time is a Divine gift that is very difficult to manage. Many have lost time while waiting for conveniences. One can only control it is by diligent moving. The results might not be visible at present. As you move on in life, you will appreciate the value and importance of moving.  Are you on a project? Do you lack resources to keep at it? Look around you, make-do with the little your hand can grab. There is a value chain even on waste prod...

Ever since we got the news that the singers adekunle gold and Simi got married we have been waiting for the story on how they met. while sharing details on how she met her husband, Adekunle Gold, Simi broke silence on their relationship, secret engagement and wedding. According to her, she met Adekunle Gold on Facebook and their first meeting was at a show she headlined in Lagos. She further revealed that she never knew Adekunle Gold was a musician like herself during their first meeting, but as ‘King of Photoshop’. They went on to become friends, dated and eventually got married. “He was chasing me all over facebookWhen I was still doing gospel music he used to listen to my songs. He sent me a message on Facebook and that was how we met. I didn’t know him at the time. I didn’t respond either. The first time I ever saw him was at a show at Bogobiri, he told me that he was going to be there and I said ‘sure’. He came and that was how we met. Over the years we were friends at first. When...

Six Conditions For Reopening Of Schools, Varsities — FG Ahead of the reopening of universities and others, the Federal Government has listed six conditions to be met by each school. It said the six conditions are to protect pupils and students against Coronavirus. It also asked all heads of schools to start putting measures in place to meet the terms. Among other conditions, the government is demanding decontamination of all schools and new class sizes which will accommodate social and physical distancing. The Minister of State for Education, Hon. Chukwuemeka Nwajiuba announced the conditions in Abuja at the 2020 Policy Meeting on Admissions to Tertiary Institutions in Nigeria by the Joint Admissions and Matriculation Board(JAMB). Nwajiuba said: “While we Iook forward to easing the Iockdown which will ultimately lead to re-opening of our campuses, I urge all the Heads of Institutions not to wait till the announcement on reopening before putting in place all necessary measur...

Yeah,it's true😔 Wherever you go or find yourself. IMMORALITY has been the order of the day.💔 Ladies don't even think of purity not to talk of chastity.😫 Teens bringing up and carrying out evil thoughts running through their mind..☹️ It's no longer a story Neither is it a news.😥 We are all familiar with social vices going on around us It seems like the whole world wants to SINK😔 But,if we can all sit to THINK😞 Things will surely change at a WINK🥺 Ladies😟 You ventured into immoral affairs😕 You got pregnant😒 You'll face the shame☹️ And you'll also bear the pains😢 Ladies🙁 You tried aborting the baby..😫 You LOST your womb entirely😭 Or probably You LOST your life😭 Remember We ladies are vulnerable..🥺 Let's all try to keep ourselves..😕 Don't let us  be fooled.. Ladies, WISE UP.😒 And if guys refuse ,ZIP UP ..☹️ #Purityproject #Puritypoetry ADEYEMI OLUWAPAMILERIN ESTHER ✍️

Once a month, you get a friendly visit that reminds you that you're a woman. Often, it brings cramps, moodiness, discomfort, and headaches along with it. But did you know that your period could be giving you clues to your body's health? The color, smell and consistency of your menstrual flow could give you some vital information regarding other things that are happening in your body. Check out these eight things the color of your menstrual blood is telling you. 1. Bright red .  Bright red is the normal color of menstrual blood. If this is what you see, then everything is normal. 2. Pink.  Pink menstruation is often a sign of low estrogen levels. It also generally accompanied with a light flow. Every month is different, but if month after month is this way, you may want to see a doctor. 3. Watery .  A watery menstrual flow may be a sign of anemia, this flow can be a whitish color as well. If you're worried you may be anemic, simply ask the doctor to do a test. 4....

The founder and General Overseer of. Victory Revival Fasting and Prayer Ministry, Bishop Elijah Orhonighe was arrested by the detectives from the Nigeria Police Force, Warri Area command in warri for allegedly raping a nineteen year old girl. The Clergyman was arrested by the police officers at Warri A division. In a chat with the newsmen, the Warri Area commander of Nigeria Police force, ACP Mohammed Muktar Garbage confirmed the arrest.    The police commander said the cleric was arrested following a complaints by the mother of the victim at his office. The mother was said to be a member of the church owned by the Cleric where the daughter was allegedly raped.  ACP Garba said the mother narrated that the pastor said he had a dream that death was hovering in their house and for peace to reign, she should bring her daughter for deliverance.  The pastor who was said to be at large was later arrested last Friday.    "We were looking for this pastor f...

Sunday was a joyful day in the family of the couple musician Adenkule Gold and Simi. As the welcomed their new born baby girl. It was also meant to be joyful for us all. But it seems that some people aren't happy about the child being born yesterday. This occurred as a Twitter user has been spitting fire since he heard about the child's birth. A Twitter User, by name Wisdom Obi Peter has taken to his handle promising that he will rape the young baby once she turns 18. It is so sad that even when a child barely came to this world, someone is already planning evil for the child. There were so many other things he said to long to be typed. Images attached below. From the images, you can see and feel his hatred for the family. What could have been the cause of him hating Simi so much to the extent of threatening the family. Although many Twitter User has kicked him and promised to find and jail him if possible. But what do you think about this situation now. Drop a comment.

Note: This is based on personal experience! A creature with a very scary look fell from the tree during a family prayer session in Aba today 7th of June 2020. According to the information made available, my friend referred to as Emeka said there has been a constant cry from a tree in his compound, but no one knows what it was. The mother, Mrs. Ada even suggests it was from the next compound Which was later proved wrong. This created some kind of fear among family members present. The fear grew when some members of the family started having strange dreams that they couldn't give meaning to. After a while, their Church pastor paid a surprise visit and suggest that they should have a prayer session. After the mighty prayer was said and the pastor was set to leave, two strange birds were found lifeless on the floor. This obviously proved that the prayer sure did wonders. The voice of the wicked has been silenced or what do you guys think?

HOSPITALIZED IN LAGOS FOR CORONAVIRUS INFECTION, WIFE ILL June 04, 2020  The Immediate past Governor of Oyo State,  Senator Abiola Ajimobi  is currently receiving “ serious medical attention ” at a Cadiology hospital in Lagos state, over what has been diagnosed of corona virus infection. We Gathered that Ajimobi was rushed to hospital in the early hours of last week Tuesday after his health conditions deteriorated in the middle of the night, causing panic in the family. Ajimobi and his wife have been in their Lagos residence for couple of weeks, with the former governor only dashing in, in Ibadan, Oyo state capital, to court with his lieutenants and political associates. It was learnt from a source close to his friends in Lagos that the former governor had woken up early on the fateful day to urinate and upon his return from the bathroom, fell on his bed and became unconscious. His wife, Florence Ajimobi, who was with him, was said to have quickly called on the security ...

10 Habits That Can Ruin Your Health Besides practicing physical activities regularly and removing junk food, we need to pay attention to some bad habits that can ruin our health. A poor back posture can lead to spine deformities. There are things we all do that secretly ruin our health. Our bodies are a work in progress, and if we want to live healthier and happier lives, we need to do more than just adopt a few good habits.  Besides practicing physical activities regularly and removing junk foods from our menus, we need to pay attention to some of our bad habits and minor mistakes that can ruin our health.  Here is a list of 10 bad habits to break - 1. Poor posture Even a perfect body can look slouchy when posture is bad. A poor back posture can accentuate the spinal curvature causing spine deformities. An altered spine structure affects the body's stability and balance, reduces the back's flexibility and increases the risk of muscle imbalances.   A bad posture can ruin ...

Never do these 5 things on your period These are the five things you shouldn't do on your period to avoid getting problems later in life 1.Don't drink cold or sparkling water during menstruation,so that your menses will flow well  2.Avoid applying shampoo on the head because because the pores of the head are open during your menstrual flow and can cause headache . So it is very dangerous and this can be out when you are young or later when you get older  3.Avoid eating cucumbers during period because sap in the cucumber may block period in the urine wall and may cause sterility 4.Avoid drinking ice water or juice,drinking cold juice or water can cause menstrual blood to remain in the urine wall ,after 5-10 years it can cause "uterine or tumor cancer" Please share this message so that all ladies can be aware of this things listed. All guys in the house should let his wife or girlfriend know.

Things You Do At Night Before Bed That Are Bad For Your Health Sleep is very important to the health because it relieves stress and helps in relaxation. Records say that almost 25% of people have trouble falling asleep if which the remaining 75% gave this occasionally. Sleep is relevant for good health. But there are some hidden habits we do everyday and think it is a normal thing but have negative impacts on our sleep resulting to Insomnia. This post contains things that you should stop doing before you go to bed if you want to have a nice night's rest. Things You Should Not Do Before Sleeping: 1. Smoking: Cigarettes contain a substance called Nicotine and it has effects on the body just the way caffeine does too. This stimulate brain activity, increases your blood pressure and pulse rate. All these does not help in good sleep and if at all you fall asleep, the sleep quality won't be enough for you. Researchers say that the most people to have insomnia are the smokers. Inorder...

Prophet Chukwuemeka Ohanaemere popularly known as Prophet Odumeje has warned Nigerians against using his images for satirica. Odumeje noted that the purpose was targeted at maligning the image of our Ministry or that of our foremost Prophet.” AbujaPress reports that Prophet Odumeje, who is the Spiritual Director of Mountain of Holy Ghost Intervention Deliverance Ministry World Miracle Center, alias Land of Freedom, gave this warning in a post on social media ” Instagram” noting that they’re targeted at maligning the image of the Ministry. The statement which was posted on his Instagram page and Twitter handle, “urge the general public to be wary of the activities of mischievous and idle persons who are hellbent on tarnishing the reputation of our Ministry and that of Prophet Odumeje.” The controversial Anambra based prophet, who has suddenly moved from the “most hated” to the “most liked” pastor on social media with Nigerians making various videos with his nicknames: “The Lion, Indabos...

Top 10 Best Websites That Will Pay You Daily Within 24 hours! 1.  Fiverr Who does not know what Fiverr is, as it is one of the most popular websites to get or provide digital services. You can create graphics or music, edit photos, create logos, channel art, write or edit, and a lot more things on this platform. Each gig costs $5, but you can offer additional services for additional pay. 2.  Snapwire If you take awesome smartphone photos, you can sell them online. Snapwire caters to different requests from clients from all over the globe, and you need to submit a proper photo to a proper request, like Sea Food, Children Play, etc. 3.  Udemy You can share your knowledge with Udemy and get paid by creating online courses. The  average instructor earning is $8k. There are 12M students and only 20k passionate instructors . 4 . Field Agent What Field agent does is they'll pay you up to $12 an hour to do random tasks, for example, I downloaded the app a...

Story Of Mad Couple Married For 22 Years With 3 Children A man, Olaide Olakiitan Oluwayemisi, has revealed how he was inspired by the love story of a mentally unstable couple who were married for 22 years with 3 children.  THE MAD COUPLE IN MY VILLAGE  Samade was a graduate of applied physics from Nigerian university, Nsukka before he ran mad. Samade was a fan of every villager for his abilities and talents. Abilities and talents madness could not snatch away from him. His dancing steps and melodious voice cannot be ignored by passersby. He sings and dances without musical instruments yet those who listened and watched him wished he was not mad for the ecstasy he gave to them. His love life and marriage to Cynthia, another mad woman in the village was an envy of many couples. Samade and Cynthia had lived together in a self built self-contained under the popular bridge at Orile junction for 22 years. There were several times the villagers saw them quarreling but no one knew how...

The list of African billionaires has been released with a Nigerian named on the top spot.    Aliko Dangote    Nigeria’s Aliko Dangote has retained his place as the richest man in Africa on the newly released  2019 Forbes’ list of African billionaires.  This list was released yesterday, 9th of January, 2019.   The list revealed that there were fewer and poorer billionaires on the African continent in 2019.   He, however, lost almost $2bn compared to his last year’s worth. Dangote’s estimated $10.3 billion net worth is nearly $2 billion less than a year ago.   The continent’s second richest is Mike Adenuga, also of Nigeria, worth an estimated $9.2 billion.   Adenuga owns Globacom, which is Nigeria’s third-largest mobile phone network, plus oil exploration firm Conoil Producing, extensive real estate holdings in Nigeria and a network of 12,000 cellphone towers. His net worth has climbed dramatically from $5.3 billion in January 2018 as a re...

Some important facts about Ibrahim Gambari, a former Under Secretary of the United Nations, UN have been revealed.    Prof. Ibrahim Agboola Gambari   The newly appointed Chief of Staff to President Muhammadu Buhari Prof. Ibrahim Agboola Gambari has now been officially confirmed.   He is a former Under Secretary of the United Nations, UN. Gambari replaced Abba Kyari, who died of coronavirus related ailment in April, 2020.   After about one month without a Chief of Staff, President Buhari settled for Gambari as Kyari’s replacement.   Gambari was picked from a list of 14 names.   Here are ten facts to know about the former diplomat turned Chief of Staff.   1. Gambari was born November 24, 1944, in Ilorin, the capital of Kwara State. 2. Gambari attended King’s College, Lagos, before heading to the London School of Economics, where he obtained his B. Sc. (Economics) degree (1968) with specialization in International Relations. He later obtained his M.A...

Feminism Is Influenced By Satan, It Has No Scriptural Backing - Pastor Kingsley Okonkwo A Nigerian pastor has warned that feminism is being used by the devil to break many homes.      Pastor Kingsley Okonkwo   Nigerian pastor, Kingsley Okonkwo, has dubbed Feminism a movement influenced by Satan without any scriptural backing.   Okonkwo started off the conversation by saying the way boys are raised is very different from girls as the boys need more direction, he went on to say male and female are not the same, claiming this is backed by scripture, science and statistics.   According to him, the feminism movement is backed by sentiments. Okonkwo described the movement as one influenced by Satan. His words ;   “Boys need a lot of direction. The way you raise boys is not how you raise girls because they are not the same. Male and female are not the same. We have people who argue that they are the same. I always tell people that there are 3 things that info...

Zlatan says frustration almost made him consider Internet fraud  Omoniyi Temidayo Raphael also known as Zlatan Ibile [Instagram/ZlatanIbile] The rapper says he went through a lot of difficult times while he was in school. Nigerian rapper, Zlatan says at some point in his life when things weren't working as planned, he almost considered Internet fraud. The rapper shared the revelation during an Instagram live chat with a friend. "I almost carried laptop, I almost carried laptop, I was frustrated, thank God sha,"  he said. Nigerian rapper, Zlatan says at some point in his life when things weren't working as planned, he almost considered Internet fraud. [Instagram/ZlatanIbile] He went on to talk about how difficult it was for him to get the attention of women when he was still a struggling artist. I was so frustrated at some point that I almost went into Fraud - Rapper ZlatanIbile \n"},"platform":{"code":"pulsembed"},"alignment...